Weight is already one of the emergency problems of modern humanity.Someone exhausts himself in the gym, someone sitting in a hard diet.Experts agree that we need to combine both physical and proper nutrition - there should be no extension, otherwise the health problem.
There are many different dietaries that guarantee a smooth weight loss.One of them is the diet of buckwheat.There are many opinions about the miraculous influence of the global network.Is it really that?How long can you throw a buckwheat?What rules should you follow to be safe for health?
The buckwheat is calculated by the diet monodiet class.This means that it can eat a tough limited product set.Those who test this method are easy to follow this method.The menu has been pre-drawn and there is no inclination for prohibited products.Buckwheat is not a calorie.At the same time, there are many vitamins, macro and trace elements.Thus, it contains iodine, iron, magnesium, calcium, plant protein.These components can meet the needs of the nutrients needed for the normal life of our body.
Remember that if you decide to test the buckwheat, it is not for everyone.Due to the extensive diet, depression and indifference are often emerged, food behavior is concerned, which often leads to some diseases.Also, think you can drop a few extra pounds, but then you will have to make a lot of effort to protect the result.
Dietary rules
The buckwheat should be an unloading version of the diet.Even if some duration is 3-5 days, although some are followed by the principles of strength and longer-7-14.The list of allowed products is very limited.The key in the diet is, of course, a buckwheat.A hunger can be eaten in any amount as it seems.Many note that every day the requests for this product disappear, so it is impossible to eat "abdomen".The whole diet is built on this: the part gets less and less, so weighs away.
The buckwheat is prepared for the same recipe every day.It is necessary to draw grain, wash and hottle water (not boiling water) 1: 2.Porridge with a container is tightly covered with a lid and left overnight.In the morning, the volume of the content increases: it absorbs the water, because it absorbs the water.You can eat porridge in this form.
The basics of the diet
A diet in a bark-off porridge covers several important principles:
- The menu must only have allowed products.It is forbidden to add or remove something.
- Drink 1.5-2 liters per day.Darless clean water.
- You must follow the rules to get out of the diet to combine the result.Otherwise, the weight returns after a few days.
- The buckwheat should be evaporated only with water.You can't add tirals, spices, taste amplifiers, salt and sauces.
All of the principles shown in the list are very tough, and everyone will not be able to withstand "the test of the buckwheat."
Prohibited products
Buckwheat should not be a menu:
- oils;
- spices, spices, sauces;
- Sausage, cheese products, fish, semi-arm products;
- desserts, chocolate, sweets;
- Bread, bread;
- Fast food;
- carbonated drinks;
- Alcohol.
This list can be continued.Ideally, the diet only consists of grain from the buckwheat room.
What can be eaten in the diet of buckwheat?
It's hard to catch in a mono diet for a few days.What can we say about the week!Therefore, the developers of the methodology decided to diversify the diet and to introduce some products.They will not affect the outcome.In a buckwheat diet they used:
- Uncathed water;
- Kefir, oil content is not more than 1%;
- 1% yogurt without filler, sugar substitutes and other additions;
- Apple.
Water and kefir will provide the liquid requirement of the body.In addition, they help to eliminate hunger.The water activates the synthesis of enzymes, stimulates brain activity, improves skin condition, participates in the digestive system and normalizes the functions of the stomach and intestine.
Which vegetables and fruits are allowed?
The traditional buckwheat is forbidden to eat any vegetable dish.As a rule, it was included in the menu in the output.On the other hand, there is a diet of an unstable buckwheat.In this case, the table can be spinach, cucumbers, tomatoes, colored cabbage and broccoli.White Cabbage should be ruled out because it is swelled, because the stomach may be a pleasure.Ban, also the vegetables from the starch are also applied: beets, potatoes, corn and carrots.
Fruits in the diet can be consumed, but in small quantities.Oranges, grapefruits, pineapples, pears are allowed.They choked the feeling of hunger and are a source of useful food and vitamins.
Why can't you bury your buckwheat?
Like salt, other spices and spices, the buckwheat is prohibited in the diet.This already increases the caloric content of the food that prevented the excretion of the liquid and slightly small amounts of food.If you can't eat "empty" porridge, change the salt with soy sauce or herbs (eg dill, cilantro, spinach or celery).
Some men and women began to go to the toilet in this diet more often.The buckwheat should not have a diery effect.This "effect" arises due to lack of salt in the body, but very liquid.
Types of buckwheat
There are several types of buckwheat oil:
- Mono dot.Only buckwheat and eating water only;
- Lighted.Small amounts of vegetables, fresh fruits and dried fruits, oil yogurt, kefir;
- Express.Includes food without snorking three times a day.In the diet, low-friendly cutting cheese, fruits, dried fruits, green tea can be taken.
3 days buckwheat buck
With debt weight loss, the weight "freezes" and affects if it is installed in a sign.In such cases, unloading will be a true stress for the body and will help you activate the reset process of additional pounds.You can only eat boiled grains in three days and drink water.Other products under a serious prohibition.The porridge number is not limited.You can eat as much as you want.
5 days buckwheat bucket diet
It is almost no different from the above choice.However, in this case, it is allowed greens, plethenous fruits, yogurt and kefir.Such a diet is considered thin, but more than 5 days is not recommended to follow.
7 days a buckwheat to lose weight diet
This is a longer and complex technique.This proposes that the menu consists only of the buckwheat on the water.There should be kefir, low yogurt, vegetables and fruits in the diet.The digestive system is normalized due to the purchase of the body's plant fiber.
MenuWith such a diet, something like this may seem:
1-4 days
- Morning: Buckwheat - 50 g, Kefir - 1 cup;
- At noon: kefir - 1 cup;
- For dinner: buckwheat - 50 g, oil-free yogurt - 100 g.;
- For dinner: buckwheat faint - 50 g, Kefir - 1 cup.
5-6 days
- Morning: Buckwheat, watered water with water - 50 g, green tea;
- Half: buckwheat - 90 g, Kefir - 1 cup;
- Snack: Oil-free yogurt - 100 g
- In the evening: Buckwheat is 50 g - 50 g, green tea.
7 days
- Distribute 200 g.A buckwheat is 1 liter of kefirs for a bucket.
- If hunger is painful, you can eat an apple.
Buckwheat babe diet to lose weight in 14 days
This is the most difficult choice.This technique is often not recommended to abuse because you can seriously damage health.
- Eat 50 g for breakfast.Buckwheat is filled with water and drinking 1 cup of kefir;
- Includes kefir or yogurt with a 1% fat content in second breakfast;
- The buckwheat is also a bowl for dinner, you can drink a glass of green tea;
- In the afternoon you are allowed to eat a green apple;
- Dinner is the same as breakfast.
Buckwheat
Any diet is a shame for the body.You need to go out very smoothly, otherwise you can return to the original weight quickly.The following rules should be followed:
- You must increase the content of caloric content up to 200-300 percent every 7 days;
- Gradually from the "prohibited" list of entrance;
- You can't confuse;
- Be sure to drink the norm of clean water daily;
- Includes sports education in everyday work.
Experts recommend the first two days after the diet, consume fresh vegetables in the starch.You can eat eggs in the next few days and after a week, meat, mushrooms, fish, poultry pots are allowed.On the eighth day, you can prepare a salad with vegetable oil.Dairy products are allowed 9-10 days.
The results of the buckwheat diet
The dietary effect is individual.It depends on the indicators of the initial overweight, body mass and fat mass.It is important to remember the additional pounds and the muscle mass will be lost.
Buckwheat, the diet is necessary, for example, before celebrating.Can leave about 7 kg in a week.It does not mean to follow a limited diet for a longer period of time.The body adapts to the nature of the nutrition, as a result, the loss of weight loss will stop.In addition, a general emotional background, mental activity and physical power decreases due to a weak assortment of food.Therefore, nutrients do not recommend to observe a long period of diet.The optimal period is 3-4 days.
The advantages and disadvantages of the buckwheat
Positive points of nutrition are associated with useful properties of grain:
- Buckwheat has many complex carbohydrates, so it gives a fast and long saturation;
- This applies to HypoAlergenic group and is suitable for any person;
- The group protects all the useful features: vitamins, micro and macro elements and acids fall into the body almost in the form "clean";
- Available for anyone who wants to lose weight - buckwheat is sold in each grocery store.
Among the negative parties of the diet, it is worth highlight the possibility of developing vitamins, because the diet is slowly slowing down from a list of serious limited products and metabolism.This technique is completely contraindicated for people who have diagnosed a child and nurse's mothers, as well as the diseases of the stomach and intestine, diabetes mellitus, gastric ulcers, gastric.